“Breath is Life” Pranayama & meditation course
Sobre este curso
This course features five sections with 28 unique lessons. In each lesson, you will learn critical information, alignment tips, and pose modifications that help you elevate your practice in whatever time you have. By the end of this course, you will be able to confidently approach any style of yoga with greater integrity, knowing you have the skills and knowledge to get the most out of every moment on the mat.
Each lesson will begin with a structured lecture by Tiffany, during which she will review the key points of learning and how the training will build upon itself with each section. During her lectures, Tiffany will refer to medical illustrations and notes that are provided in your handouts, to help you make connections and deepen your understanding. After each lecture, you’ll begin a thematically-linked yoga sequence, guided by Yoga Medicine’s most accomplished teachers, to help you make the embodied connection between the ideas and the practice so you can feel the core concepts of that lesson at work in your body.
Objetivos de aprendizado
Requisitos
- No prerequisites or requirements
- Just a desire to feel better and get more out of your yoga practice
Público-alvo
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.
Curriculum
Introduction
Mindfulness in Action
Overview
Physical Practices in Yoga
Mindfulness in Yoga
Seus instrutor
Grupo Bits
Somos Empresa de cursos na qual somos parceiros de contrato assinado com startup vinculada a Escolas Técnicas e Faculdades Registradas no Sistec Mec e Secretária de Educação. Para qualquer Dúvida solicitar informações via Whatsapp para comprovar veracidade do dito.